Including exercises like squats, lunges, and glute bridges alongside your twerking sessions can create a well-rounded approach to building killer glutes. Remember, variety is key in achieving optimal glute development.
Sorry to break your dreams OP, but without hormones you cant get that ass. Girls look like girls because their ovaries produces a lot of estrogen. This hormone sculptures the girls body,。
Build your butt by developing larger, stronger glute muscles. Shrink it by burning calories and losing body fat; your butt will shrink with the rest of you.
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